Affirmations for your week.

This week I thought it would be good to write out some affirmations for your week! This is something I have been doing on my own for about 3 months now. I have since shared this practice with my students to help them through stressful moments and it has helped me become more secure inContinue reading “Affirmations for your week.”

What you choose to focus on will grow.

We have all heard that before, I’m sure. What you choose to focus on will grow. Makes sense, right? If you choose to focus on your goals, you will grow until you reach those goals. If you choose to focus on positivity, the positivity within you will continue to grow. But, the same goes whenContinue reading “What you choose to focus on will grow.”

21 Ways to Spread Joy in 2021

Now that we have entered a new year, one of my personal goals is to remain focused on spreading more joy. I think that this has been something that has always been a priority to me, however in 2020 it was easy to let my feelings about what was going on the world or whereverContinue reading “21 Ways to Spread Joy in 2021”